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Our bodies were not designed to sit in front of computer screens typing for 8-10 hours a day or more, but we do it for work or school or pleasure. Office furniture that does not support your body properly, that is not ergonomic, coupled with long hours sitting, is a recipe for disaster. Repetitive stress injuries, numbness, tingling in the arms, wrists and hands, backaches and more are all caused by poorly fitting furniture.
What Is Ergonomics?
The American Heritage Dictionary says that ergonomics consists of the designing furniture that reduces fatigue, the chance of injury and pain. It is a way of arranging the office furniture that makes it easy for us to do our jobs.
Your Office Chair
This is the piece of office furniture that you do not want to scrimp on. The office chair should be comfortable and fit your proportions. The chair’s seat must allow your knees to naturally bend, so it cannot be too long. Back support should be good, including good lumbar support. Adjustable seat height is important, as well. Any arm rests should be adjustable, if possible. The base of the chair, if it is on wheels, should be a 5-star pedestal.
Setting Up Your Computer Area
The desk should have two different heights: the main desk and a sliding shelf that is used for holding the keyboard and typing. Your computer monitor should be placed on the desk directly in front of you at eye level. This will reduce eye strain. A U-shaped desk set up keeps everything you use on a regular basis right at your fingertips, without overreaching and straining your neck and back.
Avoid overreaching by keeping the mouse within reach. Use the mouse on the side that you are most comfortable with. Make sure your hand is level and relaxed when operating the mouse.
The keyboard should, ideally, be on a slope. Some keyboards come with legs that you can use to make the keyboard have a negative slant. The height of the keyboard is correct when you can sit up straight in your chair, elbows at your sides forming a right angle and the keyboard is sitting at the level of your hands. You should not have to raise or lower your hands.
Ergonomic Exercises
In addition to having an ergonomic office space, it is very important to take periodic breaks to give your body a chance to get up and move around. Stretch your arms and legs, exercise your hands by squeezing a ball, move your eyes up, down, and side to side. All of these exercises should be done every 30-60 minutes.
Prevent Injury
To prevent injuries and boost worker productivity, it is very important to provide yourself and anyone who works for you with the proper ergonomic office furniture. Spending money now will save you money later when you inevitably develop an injury.
When you are furnishing your office, a desk is an important piece of furniture. Take advantage of the many styles and designs to make your job of hunting for a desk Brisbane area simple.
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